Protein Calculator for Weight Loss and Muscle Gain
Find out how much protein you need each day based on your weight, activity level, and goal. It is a clear starting point to help you lose fat, keep muscle, and feel full.
Recommended protein intake
Pick your goal, enter your weight, and choose an activity level to see your daily protein target.
This protein calculator gives a general estimate and is not medical advice. Everyone's body is different. For guidance tailored to your health and goals, it is always best to speak with a licensed healthcare provider.
Protein, Explained
Protein keeps you full longer, so you tend to eat less without white-knuckling it. It also helps protect your muscle while you lose fat, which keeps your metabolism working for you. That matters even more on GLP-1 treatment, where appetite drops fast and it is easy to under-eat protein.
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Take the free evaluation and a licensed physician will review whether medical weight loss is right for you.
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